CLIMBERS FOR CHRIST & UPWARD MOBILITY FITNESS: STRENGTH TRAINING FOR CLIMBERS

with Carissa Aarsvold: Improve form and learn to apply biomechanic movement principles when weightlifting. Designed to help climbers build a solid foundation of strength while decreasing the risk of injury by mastering key movement patterns. They will also learn how to incorporate their weight training within climbing training. Participants will learn about activation of various muscle groups, form for simple and compound lifts, and how to apply concepts in the weight room to climbing movement. This clinic will allow opportunity for individuals to work on form and improve movement, no matter their previous weight lifting and strength training experience. For any skill level. No equipment required. 6 ppl max; FREE with festival ticket.