with Blake Cason: Learn techniques for honing the most overlooked climbing muscle, our attention. Climbing is a mental sport, too, and most of us would achieve huge breakthroughs if we practiced more deliberate focus. Using evidence-based mindfulness tools and techniques, we will explore our attention, thoughts, and their impact on our bodies and performance. Through simple, fun, eye-opening climbing movement drills, participants will be able to observe where their attention goes while their climbing, identify effective and ineffective thought patterns, and practice using technique drills to focus attention on the body when climbing. Bring a notebook and pen! Skill level: any! 6 ppl max; $45.
