Sponsored by: UPWARD MOBILITY FITNESS & CLIMBERS FOR CHRIST
with Carissa Aarsvold: Improve form and learn to apply biomechanic movement principles when weightlifting. Designed to help climbers build a solid foundation of strength while decreasing the risk of injury by mastering key movement patterns. In this clinic, you will also learn how to incorporate weight training within climbing training by learning about the activation of various muscle groups, form for simple and compound lifts, and how to apply concepts in the weight room to climbing movement. This clinic will allow the opportunity for individuals to work on form and improve movement, no matter their previous weight lifting and strength training experience. All skill levels are welcome. No equipment is required. Limited to 6 People. FREE with festival ticket.