TRANGO/TENAYA & PROJECT DIRECT COACHING: HARNESS YOUR HEADSPACE - MENTAL SKILLS FOR PERFORMANCE

with Karly Rager: As we start to push our limits in climbing performance, it doesn’t take long to realize the importance of our head game during each of those send burns. However, the path to improvement in this realm is much less clearly defined. It’s not as simple as progressing a training metric on the hangboard or in a deadlift - it is much more nebulous problem to solve. As Karly improved her own performance in climbing, she researched, discovered, and practiced useful skills for managing her mental landscape during these moments (hint, hint, much more than meditation…). In this clinic, Karly will: Educate you on habit formation science, flow state, sports psychology research for performance, and cognitive behavioral therapy techniques relevant to performance climbing, provide you actionable tasks to practice during the clinic, provide you next steps for your continued improvement after the clinic ends. Curious if this clinic is for you? Don’t hesitate to reach out to Karly by sending an email to [email protected]. Bring your harness and belay gear. Skill level: Intermediate. 6 ppl max; $45.