GNARLY NUTRITION, GOOD SPRAY CLIMBING, & CAITLIN HOLMES NUTRITION: TRAIN SMARTER: FUNDAMENTALS OF SPORTS NUTRITION AND CLIMBING

with Lauren Abernathy and Caitlin Holmes: Lauren Abernathy is a climbing coach and certified personal trainer. She has coached over 80 climbers from skill levels ranging from V2 to 5.14. Caitlin Holmes is a Certified Nutrition Specialist who works with climbers of all levels on ways to improve how, when, and what to eat for overall health and performance. Together they coach a training + nutrition group program and host The Average Climber Podcast. This clinic will teach you the fundamentals of climbing training and nutrition so you can understand how to identify gaps in both your climbing and fueling strategies, learn what changes you can make to get more out of your training sessions, and make a game plan for both your training and nutrition with the support of Caitlin and Lauren. You will leave this workshop with foundational knowledge of training and nutrition and a roadmap for improvement in both areas. Bring a pen or pencil! 10 ppl max; FREE with festival ticket.